Anyone who has been through disconnection and conflict in their marriage or partnership knows that being alone can be difficult, but feeling alone in your primary relationship is a whole other kind of hardship.

storm-clouds7_zps45d9ca99If you feel distant from your partner, misunderstood, left behind, let down, betrayed, or frustrated by arguments that never get resolved, then you may be good candidates for couples’ therapy.

EFT (Emotionally Focused Therapy), is a highly effective method that gets at what lies underneath repeating conflict and misunderstandings. It is a structured, goal-oriented approach that helps couples get to the heart of the problem and work through it together. The focus is on re-establishing a strong emotional bond between the two of you, which includes safety, trust, and clear communication.